Today I am joined by Dr. Allison Brager is a neuroscientist and sleep specialist for Molecule and author of Meathead: Unraveling the Athletic Brain who studies how to achieve restorative sleep under conditions of high stress and extreme conditions. She has worked with military and elite athletes, publishing her findings in flagship journals, policy papers, and training doctrine. She is an athlete herself, having competed in the Reebok CrossFit Games, Master’s world championships in track & field, and for Brown University.
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